Program Description
This program is designed to not only improve the appearance of your core by promoting a lean, slim-midsection, but also to reduce back pain and improve posture and balance. In the 30-minute class you will:
- Learn the best exercises to engage and activate the core
- Improve core strength and posture
- Eliminate back pain
Who Will Benefit from this Program?
- People of all ages seeking a solid, strong core
- Those who experience back pain and want to improve flexibility
Program Details
Spring Session
Time:
Mondays, Wednesdays, and Fridays from 12:00 to 12:30 pm
Monday and Wednesday from 5:00 to 5:30 pm
Friday from 3:00 to 3:30 pm
Duration: 30 minutes long
Location:
2 Worlds Fair Drive, 2nd floor
Somerset, NJ 08873
Cost: $375
