Kick-Start is a program designed to help you achieve a basic level of conditioning in an intimate group setting. The focus is on a healthy lifestyle featuring simple, efficient and effective exercises that burn more calories in half the time.

The advantages to Kick-Start are as follows:

• Improve basic fitness
• Improve balance and flexibility
• Learn the relationship of diet and exercise

This is the program for you if you want to:

• Learn the correct principles of exercise in a supportive environment
• Benefit from safe exercise, but have underlying medical conditions
• Build a solid foundation with the opportunity to advance to higher-level programs
• Benefit from ‘start to finish’ guidance with continued reevaluation of your exercise program

Fitness Re-Boot is a one-on-one, buddy-training program customized to your personal needs. With tailored goals and individualized attention, your specific issues are addressed, including muscular imbalance, mobility and flexibility. You will also safely learn the proper way to stretch, lift weights, rest and recover for future injury prevention.

The advantages to Fitness Re-Boot are as follows:

• Learn essential body mechanics to improve mobility, whether at home or on the go
• Learn the proper and most effective way to engage your muscles during exercise
• Learn the basic components of creating a resistance program (strength training)

This is the program for you if you:

• Have been injured and are resuming sports and/or conditioning
• Lapsed in your fitness and want a customized plan from a highly qualified professional
• Want to benefit from the safety of a supportive environment
• Value the benefits of ‘start to finish’ guidance with continued reevaluation of your exercise program

Call to schedule an appointment: 732-537-0200

Duration: 1 hour
Location(s):
2 Worlds Fair Drive, 2nd floor
Somerset, NJ 08873

4810 Belmar Boulevard
Wall Township, NJ 07753

Please contact Blake Swan at BlakeS@UOGNJ.COM for more information.