Did you know – The Risk of shoulder injury is 2.5 times greater for pitchers who throw more than 75 pitches in a game. Risk of elbow pain is 3.5 times greater for pitchers who throw more than 600 pitches in a year. Athletes who throw on a tired arm are six times more likely to suffer elbow pain and four times more likely to have shoulder pain than those who don’t throw on a tired arm. Pitchers who throw greater than 100 innings in a year are 3.5 times more likely to be seriously injured, requiring elbow surgery, shoulder surgery or retirement. Click here for more statistics.

The Rugged Rotator Cuff Program is a specialized strength and conditioning program. Enhance your sports performance through our 3 Phase program designed to protect and improve the rotator cuff in athletes. Participants will:

• Learn proper mechanics for warming up, stabilizing the shoulder, and activating the rotator cuff
• Improve arm strength
• Reduce their risk of injury

• Middle school, high school, and college athletes
• Specifically targeted for those involved in throwing or overhead sports like baseball, softball, volleyball, lacrosse, or tennis

Call to schedule an appointment: 732-537-0200

Duration: 1 hour per session

Location:

2 Worlds Fair Drive, 2nd floor

Somerset, NJ 08873

Cost: $400 per month (8 sessions)

Please contact Blake Swan at BlakeS@UOGNJ.COM for more information.