I arrived at University Orthopedic Associates with severe osteoarthritis knee pain in both knees. By working with Lynn Van Ost and other members of the team, I was able to strengthen my legs. The experience has taught me how important it is to continue my exercises at home. I am now spoiling myself with hot packs in the morning, cold packs at night and exercises every other day. I’ve been recommending UOA to family, friends and acquaintances. You must care for your knees, if you don’t want pain!