TECHNIQUE:

• Place a physioball against a wall, then position physioball at your low back.
• Head is neutral, eyes forward with shoulders back.
• Cross your arms with hands at chest height if not using resistance.
• Feet are shoulder width apart; toes pointed straight ahead or slightly outward.
• Constant pressure at the heels throughout the range of motion.
• Do not let knees move inward or move forward past toes during squat.
• Can hold DB’s to the side or Medicine Ball at the front of body for resistance.

BENEFITS

• Easy to learn.
• Not a lot of stress on the knee joint and low back.
• Can easily adjust range of motion if coming off injury or have pre-existing knee and back issues.
• Can safely add resistance with a dumbbell or medicine ball.