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University Orthopaedic Associates offers sports performance and wellness programs that focus on education and injury prevention, while improving strength, sport-specific conditioning, speed and agility. We provide training programs for elite athletes, weekend warriors or for people who just want to get healthy and fit.

Kick-Start is a program designed to help you achieve a basic level of conditioning in an intimate group setting. The focus is on a healthy lifestyle featuring simple, efficient and effective exercises that burn more calories in half the time.

The Kick-Start program will benefit you if you want to:

• Learn the correct principles of exercise in a supportive environment
• Benefit from safe exercise, but have underlying medical conditions
• Build a solid foundation with the opportunity to advance to higher-level programs
• Benefit from ‘start to finish’ guidance with continued reevaluation of your exercise program

Fitness Re-Boot is a one-on-one, buddy-training program customized to your personal needs. With tailored goals and individualized attention, your specific issues are addressed, including muscular imbalance, mobility and flexibility.

Fitness Reboot will benefit you if you have:

• Been injured and are resuming sports and/or conditioning
• Lapsed in your fitness and want a customized plan from a highly-qualified professional
• Want to benefit from the safety of a supportive environment
• Value the benefits of ‘start to finish’ guidance with continued reevaluation of your exercise program

Recovering from surgery or an injury and need physical therapy? Our highly-skilled and compassionate therapists create comprehensive treatment plans utilizing state-of-the-art equipment, to safely and effectively help you achieve your goals.

Whether you are coming to us for pre- or post-surgical care we are here to return you to full function and beyond.

Our occupational therapists (OTs) design individualized therapy plans to help you restore function. We specialize in individualized hands-on treatment and work with your doctor to ensure you are receiving the best care.

With extensive experience and comprehensive knowledge of the upper-limb structure, our occupational therapists will return you to your pre-surgery or pre-injury level of activity.