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Stretches and Exercises You Can Do At Home

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10 videos found

UOA Demonstrates Stretching for Before or After A Walk

UOA Demonstrates Stretching for Before or After A Walk

UOA Demonstrates Stretching with a Household Item

UOA Demonstrates Stretching with a Household Item

UOA Demonstrates the Cobra Position Stretch

UOA Demonstrates the Cobra Position Stretch

UOA Demonstrates Stretching for Runners

UOA Demonstrates Stretching for Runners

UOA Demonstrates the Back Stretch

UOA Demonstrates the Back Stretch

UOA Demonstrates the Squat Thrust Exercise

UOA Demonstrates the Squat Thrust Exercise

UOA Demonstrates the Psoas March Exercise

UOA Demonstrates the Psoas March Exercise

UOA Demonstrates the Plank Exercise

UOA Demonstrates the Plank Exercise

UOA Demonstrates the Lunge Twist Exercise

UOA Demonstrates the Lunge Twist Exercise

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