Sports Performance Program

• About the Program:
  • Improve your strength, conditioning, speed, agility, power: plyometrics, specific to your sport.
  • Improve body composition: (decrease body fat%)
• Time Frame: 8, 10, 12 Week programs available.
• Location: UOA Center for Rehabilitation and Sports Performance or on-site of a school or club.
• Individual and group sessions.

Golf Fitness Program

• About the Program
  • Program will develop the attributes of the golf swing.
  • Strengthen rotator cuff; core; hips and legs.
  • Flexibility, strength, endurance, balance, and power enhancement.
  • Injury prevention.
• Time Frame: 8, 10, 12 Week programs available.
• Location: UOA Center for Rehabilitation and Sports Performance.
• Individual and group sessions.

Prevent Injury Enhance Performance (PEP) program

• About the Program
  • Designed to prevent knee injuries.
  • Warm-up, flexibility, strength, agility, and plyometrics.
• Time Frame: 8, 10 Week programs available.
• Location: UOA Center for Rehabilitation and Sports Performance or on-site of school or club.
• Individual and group sessions.

Project Healthy Bones: Program for Osteoporosis

• About the Program
  • Help minimize or reduce the risk of developing osteoporosis.
  • Weight-bearing and resistance training, Flexibility, Postural and Balance exercises.
  • Nutritional Information.
• Time Frame: 24 Week program available.
• Location: UOA Center for Rehabilitation and Sports Performance
• Individual and group sessions.

Rugged Rotator Cuff Program

• About the Program
  • Strengthen shoulder and elbow joints.
  • Decrease injury in the overhead throwing athlete.
  • Scapular stabilization, rotator cuff strengthening, core stabilization exercises.
  • Sport Specific conditioning, agility, strength training.
• Time Frame: 8, 10, 12 Week programs available.
• Location: UOA Center for Rehabilitation and Sports Performance or on-site of a school or club.
• Individual and group sessions.

Functional Movement Screen

• About the Program
  • 7-step assessment.
  • Improve functional movement patterns.
  • Discover imbalances in the body.
  • Strengthen these weaknesses with specific exercises.
  • Prevent Injury.
• Location: UOA Center for Rehabilitation and Sports Performance on-site of a school or club.
• Individual session.