Meniscus tears are a common knee injury among athletes. Severe injuries can often be effectively treated with surgery to repair the meniscus or trim the affected tissue to reduce symptoms and restore functionality.

If you have a meniscus tear, having an evaluation with a sports medicine surgeon can help diagnose your symptoms and help return you to your full activities as quickly as possible. Here’s more about the symptoms and causes of meniscus tears and how to request an appointment with UOA to discuss your treatment options.

What Are Meniscus Tears?

The meniscus sits between the femur (thigh bone) and the tibia (shin bone). It acts as a shock absorber to cushion and protect your bones and knee joints. A meniscus tear occurs when this cushion pad tears apart, usually due to overuse, degeneration or an injury during sports activities.

What Are The Common Symptoms?

Pain in the knee is usually the first symptom of a meniscus tear. Many people with this injury also report feeling a popping sensation when the tear occurs or with motion of the knee. Other symptoms of a meniscus tear usually show up later and worsen with activity.

Symptoms of a meniscus tear include:

• Knee pain and stiffness
• Swelling in the knee
• Weakness in the knee
• Feeling like the knee may give out
• Catching or locking sensation in the knee
• Inability to fully bend or straighten the knee
• Loss of range of motion in the knee

What Are the Most Common Causes?

Meniscus tears usually occur when the knee twists abruptly while the foot remains planted on the ground. Activities that require frequent pivoting, squatting and kneeling typically increase the risk of a meniscus tear. Basketball, soccer, football, skiing and baseball are examples of sports that can lead to a torn meniscus.

Degeneration of the knee may also lead to meniscus tears, which occur in osteoarthritis. Adversely, meniscus tears can increase the risk for osteoarthritis later in life, as 75% of people with this form of arthritis have experienced a past meniscus injury.

What Are the Primary Treatments?

Meniscus tear treatment aims to restore the full range of motion to the knee, reduce pain and strengthen supporting muscles to minimize the risk of future knee injuries.

Non-Surgical

Minor meniscus tears, or strains, can usually recover on their own with rest.

RICE (rest, ice, compression and elevation) is the typical treatment protocol for low-severity meniscus tears. Keeping weight off the injured knee for long periods of time may allow for the cartilage to heal on its own. Your orthopaedic doctor may also recommend using over-the-counter pain relievers such as aspirin or ibuprofen to reduce pain and discomfort during RICE treatment.

If your meniscus tear does not respond to RICE, your provider may recommend other non-surgical treatments, including:

• Physical therapy, to strengthen the knee and restore range of motion.
• Medications, to reduce inflammation.
• Knee brace, to help stabilize the knee and reduce the load being placed on the meniscus.
• Weight loss, to put less strain and burden on the knee.
• Activity modifications, to put less strain on the knee and promote healing.

Surgery

A meniscus tear that causes significant symptoms, risks arthritis changes over time with conservative management or one that has not improved with non-surgical interventions may require surgery.

Surgical options for meniscus tears include:

• Meniscus repair. This method involves sewing the edges of the tear back together.
• Partial meniscectomy. The torn section of cartilage is removed.
• Total meniscectomy. The entire meniscus is removed.
• Meniscus transplant. This is the rarest form of surgery for a meniscus tear and involves replacing a damaged meniscus with that from a donor.

Consult your orthopaedic doctor to determine which meniscus tears treatment is right for you based on your injury and general health status.

What Is Recovery Like?

Recovery from a meniscus tear often occurs without surgery and may last several weeks or months, depending on the severity of the injury and the treatment method used. Tears that are minor or caused by degeneration usually require four to six weeks of rest and physical therapy. Surgery may be recommended for meniscus tears that do not heal or respond to conservative treatments within this time frame.

If you have surgery, your orthopaedic surgeon will likely recommend staying off your knee or using a crutch for a few days to a few weeks. If your knee is not swollen or painful and you can demonstrate that you have regained strength and motion, you may be able to resume your usual activities within three to six months.

If you are dealing with a meniscus tear, understand that a full recovery is completely possible, especially if you work with an experienced and board-certified orthopaedic surgeon.

University Orthopaedic Associates offers a wide range of orthopaedic services, including treatment for meniscus tears. Contact UOA today at (732) 537-0909 to request an appointment if you need treatment for an orthopaedic injury.