Program Description
Our metabolic conditioning class is a fun way to train for your upcoming season. It is a challenging total body workout designed to improve performance by activating all the energy systems needed for sports. Participants will:
- Learn the proper intensity to train for sport
- Improve aerobic, anaerobic, and explosive energy systems
- Return to your sport in the best shape of your life
Who Will Benefit from this Program?
- This program is ideal for high school, college, or recreational athletes
- Anyone looking to get in shape
- Anyone interested in training like top athletes to prepare for their next sports season
Program Details
Spring Session
Time:
Mondays and Fridays from 2:30 to 3:00 pm
Tuesdays and Thursdays from 12:00 to 12:30 pm
Location:
2 Worlds Fair Drive, 2nd floor
Somerset, NJ 08873
Cost: $375
