Program Description
The Strength and Conditioning program focuses on building on the principles of developing resistance training. Experience a collegiate and professional level program designed specifically for hypertrophy, as well as to increase endurance, strength, and power.
- Experience a high level conditioning program that challenges multiple energy systems
- Improve on your biggest need as an athlete, whether getting bigger, stronger, faster, or more powerful
- Learn the latest exercises specifically designed for your sport and supported by research.
Who Will Benefit from this Program?
- High school or collegiate level athletes who want to optimize their offseason
- Athletes who want to understand the concepts behind strength and conditioning to maximize their athletic career through resistance training
Program Details
Time:
Tuesdays and Thursdays from 1:00 to 2:00 pm
Location:
2 Worlds Fair Drive, 2nd floor
Somerset, NJ 08873
Cost: $400*
Drop-in: $25
*Special rates are available if you are registering for multiple programs, or if more than one athlete in a household is registering for a program. Please contact Blake Swan at BlakeS@UOGNJ.COM for more information.
