Latest Blogs
Lower Leg Strength Exercises for Skiing
By Lynn Van Ost, M.Ed., RN, PT, ATC Old man winter is right around the corner, so it is time to dust off the skies and start preparing to hit the slopes! Just as in any...
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Are you ready to jump into ski season?
By: Jeremy Scott M.Ed., C.S.C.S, M.S.C.C., FMS Plyometric training can be beneficial for skiers of all skill levels to increase hip and leg power and decrease the chance of injury. A plyometric exercise utilizes the stretch-shortening...
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Why Do My Joints Ache When the Weather Gets Cold?
Many patients come to physical therapy asking why they have increased pain when it rains, snows, or just when the weather gets cold. So, why do joints ache when the weather gets cold?...
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Hand Injuries
Gregory Roth, MA, OTR/L, CHT Director of the Center for Hand and Upper Extremity Therapy The winter season is upon us. Whether you’re a skier or a snowboarder, here are some things you need to know before...
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Rush Is On To Replace Knees
At University Orthopaedic Associates, we perform both partial and total knee replacements. Over the years, we have noticed a sharp increase in the number of patients having these procedures. The advances in technology have been...
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