Latest Blogs
Exercise of the Month – Ball Squat
TECHNIQUE: Place a physioball against a wall, then position physioball at your low back. Head is neutral, eyes forward with shoulders back. Cross your arms with hands at chest height if not using resistance. Feet...
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Body Composition Measurement
Body composition is a term used to describe the percentages of fat, bone, and muscle tissues in human bodies. Body composition can be measured by a DXA test which is both accurate and convenient. A...
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Lifelong Basketball Athlete Gets Her Game Back
Sarah Todd had never been even slightly injured in her basketball career, which she began in the second grade and played rigorously, including training, her entire life. But in February, 2012, the 15-year-old was playing...
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Lower Leg Strength Exercises for Skiing
By Lynn Van Ost, M.Ed., RN, PT, ATC Old man winter is right around the corner, so it is time to dust off the skies and start preparing to hit the slopes! Just as in any...
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Are you ready to jump into ski season?
By: Jeremy Scott M.Ed., C.S.C.S, M.S.C.C., FMS Plyometric training can be beneficial for skiers of all skill levels to increase hip and leg power and decrease the chance of injury. A plyometric exercise utilizes the stretch-shortening...
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