Latest Blogs
Congratulations Dr. Gatt and Dr. Harwood!
Doctors Charles J. Gatt Jr. and David A. Harwood have been recognized by New Jersey Monthly magazine as Top Doctors in orthopedic surgery....
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Exercise of the Month – Ball Squat
TECHNIQUE: Place a physioball against a wall, then position physioball at your low back. Head is neutral, eyes forward with shoulders back. Cross your arms with hands at chest height if not using resistance. Feet...
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Body Composition Measurement
Body composition is a term used to describe the percentages of fat, bone, and muscle tissues in human bodies. Body composition can be measured by a DXA test which is both accurate and convenient. A...
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Lifelong Basketball Athlete Gets Her Game Back
Sarah Todd had never been even slightly injured in her basketball career, which she began in the second grade and played rigorously, including training, her entire life. But in February, 2012, the 15-year-old was playing...
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Lower Leg Strength Exercises for Skiing
By Lynn Van Ost, M.Ed., RN, PT, ATC Old man winter is right around the corner, so it is time to dust off the skies and start preparing to hit the slopes! Just as in any...
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