Latest Blogs

Back to Pain-Free Long Walks and More

Donna Pojnar doesn’t have to imagine what it’s like to live with chronic pain. She knows. She has lived with the discomfort, and physical and emotional distraction, of always knowing something is not right. But no...

Advanced Physical Therapy Treatment Now Available at UOA

As part of our commitment to our patients, clinicians at University Orthopaedic Associates are always seeking to expand their skill sets to help more people more effectively. Our director of physical therapy, Dino Pinciotti, sought...

The Runner’s Guide to Chondromalacia

Knee pain is a common complaint for athletes who participate in repetitive-impact sports like running. It is easy to understand when you consider the remarkable forces the knee absorbs through walking, let alone the addition...

Open Letter to Older Adults

It’s better to age well than get old. It’s not fun to have the freedom to do whatever you want only to be limited by your body. You should enjoy the ability to participate in...

Who Else Wants to Move Like They Use To?

Getting older doesn’t mean you have to slow down. Plenty of adults are moving just as well if not better than people half their age. Without missing a step, they seem to be healthier and...