It’s better to age well than get old. It’s not fun to have the freedom to do whatever you want only to be limited by your body. You should enjoy the ability to participate in...

Getting older doesn’t mean you have to slow down. Plenty of adults are moving just as well if not better than people half their age. Without missing a step, they seem to be healthier and...

You get out of life what you put in. The same goes for therapy. The process of recovery begins before therapy and continues beyond its conclusion. Nobody imagines that their quality of life will ever...